Here’s what the month of July looked like, and might I say, it was a good month. Probably my best all year!
First of all, I recorded my best mile time! Along with that, I recorded my best 1K time. I also managed to decrease my average pace and I’ve gotten really close to 200miles. I should be able to hit my 200mile goal before expected! The goal was to have it done by August 18th and I’m pretty close to hitting it. Should be a problem as long as I continue to train like this.
Fastest Mile: 8:23min
Fastest km: 4:49min
Fastest 5K: 31:07mins
Furthest Run: 5.61 miles
Average Pace: 12:15 per mile
Total Runs Since 1/1/2012: 68
Total Distance Since 1/1/2012: 173.4 miles