The Negative Health Effects of Skipping a Single Meal

Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or experienced a night of too much booze and Burger King, chances are you’ve heard of the term fasting.  Fasting may seem appealing when…

Healthy Smoothie Featuring NeoCell Collagen Sport

Earlier this year I received a free sample of NeoCell Collagen Sport.  Well here’s some exciting news; a new e-Book is serving up healthy gourmet smoothie recipes featuring NeoCell Collagen Sport. When I reviewed this product I mentioned it tasted best in smoothies, so this great news! Author Jessica Dumanch has set out to teach…

Wine & Dine Training: Weeks 7 & 8

At the start of week seven I was still coughing up a lung. In addition, I was getting ready to head out on a business trip. I was optimistic about getting my workouts in, but realistically, it wasn’t going to happen. I just had so much planned during the week. I went to a hockey…

Turn Your Miles (RED) with Nike+

As the weather cools down the miles start adding up. Personally, I always find it easier to run in the fall because the weather is perfect. And while I’m training for the Wine & Dine Half Marathon and the Sarasota Music Half, I’m donating my miles to a good cause. From now until December 8,…

Review: Neutrogena Ultra Sheer Face & Body Stick

As you might have seen in my first video cast, I recently got a great product from Neutrogena called the Ultra Sheer Face & Body Stick. In honor of Neutrogena being a sponsor of today’s Nike Women’s Half, I decided to share my product review. I have to say this product is awesome. I used…

YogaGlo is Offering Classes For Runners

If you’ve been reading my blog for a while you know that I was never a big fan of yoga. Recently I’ve gotten a bit more into it. I think this is because I had been forcing myself to go to stretch out from running, and because I was able to find different types of…

Wine & Dine Training: Week 6

Although I was starting to feel better this week, I didn’t sound like it. I’ve been coughing up a lung all week, so that put a damper on working out…specifically running. I had planned to run on Wednesday and Friday, but I didn’t end up doing either of those. The only day I ran was…

Fit and Fat Athlete Proves Positive Body Image Comes in ALL Sizes

America’s obesity crisis isn’t actually about obesity; it’s about how the culture responds to it. Louise Green, a globally recognized fit and fat athlete at the forefront of a body advocacy movement, proves that you can be healthy, fit and plus size. Despite society’s misconceptions, she demonstrates that positive body images come in all shapes…

Wine & Dine Training: Week 5

Since last week did not go as planned, I wanted to make sure this week was better. Unfortunately, it did not start out that way. Monday I planned on going for my first run of the week. While at work I got an invite from a friend to go to dinner. There went my gym…

What Happened to the Nike+ iPod App?

Last Saturday I purchased the iPhone 6. I just happened to be in the right place at the right time. After dropping my mom at the airport I decided to head over to the Tampa International Mall and check to see if they had any iPhones in stock. I had been on the fence about…