10 Tips for Marathon Training

Always consult your doctor before beginning any exercise program Have Fun Love your running! Any plan you follow should be sustainable for both your short term goals and long term health benefits. If you are overly ambitious and try more than you can handle, you may get injured or mentally burned out. Stay with what…

No Cheats Needed: My Progress

Last month I received a copy of No Cheats Needed and as 2015 started I decided to take on the challenge. Over the past couple of weeks I’ve been following Kevin Curry’s method to improve my lifestyle. My journey to a better, healthier me started on January 5th and I took it easy. I just focused on my…

Sarasota Music Half Training: Week 9 & 10

Week 9 wasn’t much better. The only workout I got in was on Wednesday when I went to Orange Theory before work. Things had been super hectic with my dog’s surgery and I the time got away from me. It was putting me in a panic though because I was only three weeks away from…

4 Misconceptions That Won’t Help When You Hit the Slopes This Season

As the season gets underway and skiers of all levels journey to the snow capped mountains, chances are that a great many of them will do some things that won’t help their cause, says world-class ski instructor Chalky White. “You can boil down skiing to a few basic principles, but like any sport, there are…

Review: 2Toms Stink Free Sports Detergent

I don’t know about you, but I sweat (a lot) when I workout, especially when it’s a high intensity workout. So a month or so ago 2Toms sponsored #RunChat and I was able to get a free sample of their Stink Free Sports Detergent. I don’t always wash my workout clothes separately from my regular…

Review: Green Virgin Moringa Tea

When I lived in New York I had a Keurig. It broke. Luckily, Bed Bath and Beyond has excellent customer service and I was able to return it and get store credit for a new one. I figured I would wait to buy one until I moved to Florida. That way I didn’t have to…

Sarasota Music Half Training: Weeks 7 & 8

After Week 6 I had pretty much accept Week 7 wasn’t going to be much better. The holidays were not good to me when it came to working out. I was traveling and getting my life back in order and because of that, I pushed fitness to the side. With the race coming up, I…

Now This is Cool…The Interchangable Gemini Collection

BaliniSports is introducing this very cool and unique product on Kickstarter. It’s called, the Interchangeable Gemini Collection and you can wear it in dozens of ways. This product is designed to keep you from having to bring multiple outfits for workouts. Maybe you’re like me and you hit the treadmill before going to a yoga class…

More Than Just Running

I mentioned a few weeks ago that my goal for 2015 was to run 12 races. Well I’m adding on to it and not with running. In addition to working out, I know I need to eat healthier. So I decided as part of my 2015 goal, I want to make sure I’m cooking my meals…