Daily Burn Protein Recipes: Strawberry Ginger Smoothie

One of my favorite drinks to get when leaving the gym is a smoothie. The one I typically get is called a Ginger Zinger. I figured I could make something similar at home in my nutribullet. I went online to check out some recipes and I came across one on Kitchen Treaty that I just had…

News from the Spartan World

Awhile back I was approached by the Spartan Race again to share some exciting news. One of the big things that have started this year is the Spartan Up Podcast. If you’ve been reading my blog for some time now, then you know about the book, Spartan Up! Well author of Spartan Up! and founder of the Spartan…

Review: Arctic Ease Cold Wraps

All athletes look for products to help with recovery. I know I do whether it’s with running, skating, Zumba, or any other activity I do. I was really excited to try the Arctic Ease Cold Wraps when they reached out to me. Not only is it any icy therapy, it’s also a compression wrap. It’s…

Where Have I Been?

Hey Fitness Fans! If you’re a regular follower of my blog you may have noticed over the last couple of weeks, I have been lacking in posts. Part of the reason is my day job has been hectic. As goes the world of public relations though. The other is because I suffered a minor injury…

Pedal for Pups: Race and Run

Today’s race was amazing! With it being daylights savings, I had no idea if I’d have enough sleep, but I woke up feeling good. It helped that the race wasn’t until 9:15am. So I went through my morning routine of feeding the dogs, having a bite to eat, and getting dressed for the race. For…

Heart Health

If you didn’t know, February was American Hearth Month. I’m a big supporter of heart health. I have a heart condition that was discovered in high school, which is why I care so much about the cause. I’m also a proud member of the Alpha Phi Fraternity, and our philanthropy, the Alpha Phi Foundation, also…