Milestone: 800 Miles

I was so caught up in accomplishing the 5K SUP and Run, that I didn’t realize that 5K race put me at 800 miles until today when I logged my run from OrangeTheory. Well this was a long time coming… November 2014 was when I hit 700 miles – during the Wine and Dine Half…

5K SUP & Run

It’s been about a week since I completed the 5K SUP & Run race. Normally I write my recap posts a the day of the race or the day after, but this time I’m took a but longer because I need to digest what I had done. When I signed up to do a race…

KT Tape Pro X Patches

I don’t know about you, but I love KT Tape. I use it all the time as it works wonders on my ankle, back, and knee pain. I was extremely excited to hear about the new product that KT Tape is offering called Pro X Patches. The patches designed to provide targeted muscular pain relief for hundreds of common…

How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts? Bootcamp workouts are fun.  You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself! Bootcamp workouts are a great workout…

SuperHero 5K

This morning I ran the SuperHero 5K to help raise awareness for foster care and adoption in the Sarasota area. There are two words I can use to describe this race for me: hot and unprepared. It had been two weeks since I ran…and those runs were at Orange Theory, so that’s not the same…

A runDisney Fact You Might Not Have Known

It wasn’t too long ago that I came across an article on Mouse Plant about the First and Only Disneyland Marathon. In honor of the Tinker Bell Half Marathon Weekend taking place in Disneyland this weekend, I thought it might be fun to dive into runDisney history. In 1995, Disneyland host a full marathon celebrating…