Happy International Yoga Day

No matter what your favorite form of exercise is, yoga is always beneficial. For me as a running (or even a skater and a Zumba instructor), it gives me that extra bit of stretching I wouldn’t normally do. In honor of International Yoga Day, get up and do some yoga – whether it’s at a…

Fuel Up For a Workout

I recently spoke with ETB Fit and they asked how I fuel my workouts. That made me sit there and think, “how do I fuel my workouts?” I’ve gotten pretty accustomed to a routine, that I never really thought about it. This inspired me to sit down and reflect on what I do when it comes to my workout…