Sign Up For Our Newsletters

I’m excited to announce the newest edition to Muffy’s Fitness Blog – Newsletters! Not only can you subscribe to posts to through WordPress, now you can opt in to receive our monthly newsletter. Starting in August, subscribers will receive a newsletter with exciting updates, exclusive content, and even a kick-off contest! Fill out the form…

Detroit Half Training: Weeks 3 & 4

As expected, last week of training was not nearly as good as the first two weeks. I knew that having my family in town would interrupt this process. I really should have gone for a run on Monday even though it was a rest day. It was intended to be a rest day because I would…

My Love For Shoes

I have loved shoes my entire life. All kinds of shoes – heels, flats, sandals, sneakers, you name it! So of course, I always get excited when it’s time to get fitted for new running shoes. I like to have two pairs to switch between when I’m running, and currently I’ve been wearing my Nike+…

Detroit Half Training: Week 2

Yesterday wrapped up my second week of training, and it was another good week! And I figured since I was starting week three with a rest day, I should take the time to post about the past week. Starting with last Monday, I had planned on running before working, but after getting up every two…

Detroit Half Marathon Training

Since I mentioned I created my own training program in my last post about my first week training for the Detroit Half, I thought I’d share what it looks like. Again, I did this based on activities I wanted to do and past training programs I had done. I am not recommending this for anyone…

Detroit Half Training: Week 1

Oh my goodness, it’s that time again! It’s been a few month since I’ve had a training program, but it’s nice to be consistently running again. And hopefully, consistently posting again. It’s been a hell of a week to kick things off. I only missed one workout, which I had every intention of doing…I just…