Zumba’s #dance4peace

On September 21, Peace Day, thousands of Zumba® instructors and millions of class participants in over 200,000 locations worldwide will come together and show off their moves on Peace Day to promote reconciliation and peace-building in their local communities through a movement called #dance4peace. Thousands have already created and shared dance moves to celebrate world…

Detroit Half Training: Weeks 9-11

Well I can’t say that things have gotten much better over these past three weeks. In fact, I’m lucky that I’ve gotten one run in. I started out the month of September with a nice 30 minute run through my neighborhood averaging an 11:51 pace, but that’s bee the only run so far. I’ve gone…