Come Zumba at Crunch

As many of you know I had been doing my own thing for awhile when it came to Zumba classes. Well I recently stopped teaching at Arlington Park and got an offer to teach Wednesday nights at Crunch Fitness. That means starting this upcoming Wednesday you can come to my class at Crunch Fitness! I’m…

How to Fall in Love with Exercise

Excerpted from MASTERING YOUR MEAN GIRL by Melissa Ambrosini (TarcherPerigee; March 22, 2016; a division of Penguin Random House; copyright Melissa Ambrosini 2016.) These days, I love exercise so much that it’s a nonnegotiable part of my daily routine. But it wasn’t always like that, and I know how tough it can be when you’re starting out….

Shake Your Shamrocks!

Happy St. Patrick’s Day everyone! Tonight I’m putting on my green and shaking my shamrocks because I’m subbing Zumba at Crunch Fitness – Bee Ridge. If you’re a Crunch member in the Sarasota area, come join me tonight! There might even be a little Irish jig.

St. Puppy’s Day Hash

I never thought I would be one of those people that cooks meals for their dogs. Why would I when I could want into Petco and grab a bag of Blue Buffalo to feed them? Well when my mom came to visit, she switched out their wet food for homemade chicken breast. I kept them…

Doggie Bones 5K

This morning I ran the Doggie Bones 5K, a fundraiser for Nate’s Honor Animal Rescue where I adopt my pups from. This was the first race of the year for me since I skipped out on Gasparilla. It was also my first 5K of the year, which is important because I want to get my…