Feel Full for Hours

One of the reasons people struggle to lose weight is because they feel hungry at all hours of the day. A simple solution for that is to fill up at a meal so you don’t feel hungry an hour or so later. The process needs to be done carefully though. You don’t want to fill…

WDW Half Marathon Training: Weeks 10 & 11

November has not been a good month. I underestimated how jet-lagged I would be traveling back and forth to the West Coast. Surprisingly, the workouts I have been getting in are while I’m on the road instead of at home. During week 10 of training, I got one run in on Friday. I had ever…

WDW Half Marathon Training: Weeks 8 & 9

These past two weeks have flown by, but they were not the best for running due to my travel schedule. During week seven I got two runs in on Tuesday and Wednesday before I left for Las Vegas. Tuesday I ran 2.36 miles at a 12:36 average pace. On Wednesday I ran 2.18 miles at…