One of the reasons people struggle to lose weight is because they feel hungry at all hours of the day. A simple solution for that is to fill up at a meal so you don’t feel hungry an hour or so later. The process needs to be done carefully though. You don’t want to fill up on junk as that won’t help with weight loss.
Fitness coach Marci Nevin helps by sharing ways to fuel up and feel full for hours with healthy foods.