WDW Half Marathon Training: Weeks 15 & 16

Well the training did not get any better over these two weeks. I’ll be honest, I’m not concerned about finishing the race. I’ve done plenty of half marathons, some with less training that this. What I’m frustrated about is that I know I won’t be improving upon a time. And I know I have no…

WDW Half Marathon Training: Weeks 13 & 14

In November I was great about working out while I was traveling, but that has not been the case in December. In these past two weeks, I have only gotten two workouts in. Yikes! On December 3 I managed a nice cardio workout on the bike. After a long day at work, a quick 20…


The new year is about two weeks away, which means 2019 goals should be on your mind. I know after the holiday season I always need to work at getting back on track, so Health & Nutrition Coach and Co-Founder of The Macro Challenge, Ashton Barrett, shares how to slay your goals this year.

Which Fitness Tracker is Right For You?

Christmas is coming! Do you have a fitness tracker on your list? It’s a great gift, especially if you or someone you know is gearing up for a healthier New Year. There are so many different fitness trackers out there so it can be overwhelming to pick just one. Luckily, we’ve done the hard part…

WDW Half Training: Week 12 Recap

This week did not go as planned either. I was better about getting some cardio and fitness in, but not the way I expected. I had planned to run Tuesday, Thursday and Sunday, but that didn’t happen. On Tuesday I had to take my parents to the airport in the wee hours of the morning….