This year I decided to focus on various challenges each month. These are different health and wellness challenges designed to keep me motivated and hopefully change my lifestyle for the better over time. For January, I decided to focus on my arms and use a 30 day challenge featured in Refinery29.
So far so good! I had to make some modifications and use resistance bands for the first few days because my weight set hadn’t arrived from Amazon yet. Don’t worry, I’ll provide a full recap at the end of the month on how it all went.