How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts? Bootcamp workouts are fun.  You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself! Bootcamp workouts are a great workout…

Boot Camp

My boss at work goes to a boot camp fitness a couple blocks over from the office and he’s always trying to get the rest of us to go with him. My one co-worker, G, went with him one week, but she’s the only one that’s been brave enough to go. Today…Amanda and I tried…