Daily Burn Protein Recipes: Strawberry Ginger Smoothie

One of my favorite drinks to get when leaving the gym is a smoothie. The one I typically get is called a Ginger Zinger. I figured I could make something similar at home in my nutribullet. I went online to check out some recipes and I came across one on Kitchen Treaty that I just had…

More Than Just Running

I mentioned a few weeks ago that my goal for 2015 was to run 12 races. Well I’m adding on to it and not with running. In addition to working out, I know I need to eat healthier. So I decided as part of my 2015 goal, I want to make sure I’m cooking my meals…

The Negative Health Effects of Skipping a Single Meal

Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or experienced a night of too much booze and Burger King, chances are you’ve heard of the term fasting.  Fasting may seem appealing when…

Revisiting the 8 Hour Diet

At the beginning of the year I decided to make a lifestyle choice and do the 8-hour diet. A way of eating where you spend eight hours of the day “feasting” and sixteen hours of the day “fasting.” It didn’t take long for me to break this habit continue eating whatever I want, whenever I…

Update: 8 Hour Diet

Like most diets, I never seem to stick with them. I had high hopes for this one. It didn’t seem too hard because I was able to eat what I wanted. I have decided to start it up again. Moving forward, I’m going to do the 8 Hour Diet. I can tell my weight has…

The 8 Hour Diet

I’m trying this new diet because last year I lost a little bit of weight when I started running, but then life events kind of stopped that progress, and then came the holidays and now I’m back to square one. So with this diet I can eat whatever I want, but only for eight hours….