Last FitMix Class

Tonight marked the end of Fit Mix for the semester…and well, for me in general seeing I’m graduating.  Sad day.  This class has been one of the best fitness classes I have ever done.  All the positive ideas and “challenge by choice” has made it such an enjoyable experience.  As you may recall from the…

Life is Good

Today was fantastic. First of all, it marked the third day in a row that I ran. I also ran 2.75 miles, which is a quarter mile more than I’ve been running since returning from my ankle injury. Even better, my ankle didn’t bother me during or after the run. I felt so much better…

Today, I Feed the Relaxation Dog

Tonight is FitMix, and I’m pretty upset I can’t go.  FitMix is one of my favorite workouts and I look forward to it every week.  Sadly, this week I can’t “feed the positive dog.”  My doctor said I can’t go because it could make my ankle worse.  So instead of feeding the negative dog (which…

From Rest to Runs…

Thank god it’s a rest day!  My legs are very sore and there is no way I could run on them today.  I’m already dreading the 5mile run tomorrow.  I haven’t gone that far since I started training this year, so I’m a little worried about how my body is going to react.  Right now,…

My Body Hates Me…

It all started last Wednesday at Fit Mix.  It was killer.  By the end of it, my legs were so tired and just shaking.  It was not the “easy” night I had been hoping for seeing we had just got back from Spring Break.  It was a great workout, but my body wasn’t happy with…

Fit Mix Plus, Feed the Positive Dog

So my last post I mentioned that I’m a believer in cross-training and this post is going to add to that.  Last week I went to Fit Mix Plus, a kickboxing-type workout and it was awesome.  Although my abs were aching at the end of it, I felt amazing and couldn’t wait to go back!…