Run the Year: 2019

In 2017 my mom and I joined the Run the Edge challenge of 2,017 miles in 2017. We continued in 2018 and completed the challenge in August. At the end of 2018, we had completed 3099.86 miles! Naturally, we signed up again for the 2,019 miles in 2019. We’re hoping to complete the miles even…

Reflecting On 2018

My goal for 2018 was consistency. Looking back I would say I was pretty good about working out consistently up until these last two months. Between teaching Zumba and Pound, owning a stationary bike, and the motivation of my Apple Watch, I was much better about sticking with my fitness regiment. I’m glad I’m taking…

#Goals

The new year is about two weeks away, which means 2019 goals should be on your mind. I know after the holiday season I always need to work at getting back on track, so Health & Nutrition Coach and Co-Founder of The Macro Challenge, Ashton Barrett, shares how to slay your goals this year.

5 Ways to Stick to a Workout Plan

We’ve all been there. We find a new workout to try, we do it for a bit, and then we drift in to our old habits. A few months back I wrote about how difficult it was for me to stick with a routine. Over the past few months I’ve been extremely good about staying…

Challenge Completed: 2,018 in 2018

This year my mom and I decide to challenge ourselves again and record 2,018 walking or running miles in 2018. We did the 2017 challenge last year and completed it in October, so this year we wanted to finished before then. I’m happy to say that as of last night, we hit 2,018 miles! I’m…

August Fitness Calendar

Earlier this year I had started working on a fitness calendar again to keep myself on track. I fell off the bandwagon a bit, but ever since I got my Apple Watch I’ve been so much better about getting my workout in. So now, here’s my workout plan for the upcoming month. Let’s rock this!

March Calendar & February Recap

Who said resolutions had to start in January? I think mine is starting in March this year! It’s been a crazy couple of months to kick off 2018. Normally my travel for work calms down a bit at the beginning of the year, but this time, that hasn’t been the case and it has impacted…

February Calendar

I can’t believe it’s already February. I have no idea where the month of January went! This post is coming a little later than I would like mainly because I was in New York City last week for work. Nevertheless, here is my planned workout calendar for the month of February. I will say that…

Goals for 2018

Looking forward to 2018, I’ve decided on one simple fitness goal this year. For 2018 my goal is consistency – to work out three days per week. I know it sounds silly to have a fitness blog and have that be my goal, but I really slacked off in 2017 so I want to correct…

2017 Fitness Accomplishments

This year has been a bit lacking in how much activity I’ve done, but there were still some great moments this year. 1. The Dark Side Challenge + the 5K: This year I did my biggest endurance challenge to date. I ran the Dark Side Challenge and 5K during the Star Wars race weekend at…