St. Puppy’s Day Hash

I never thought I would be one of those people that cooks meals for their dogs. Why would I when I could want into Petco and grab a bag of Blue Buffalo to feed them? Well when my mom came to visit, she switched out their wet food for homemade chicken breast. I kept them…

Red Velvet Donuts for Valentine’s Day

It’s no secret I love donuts. They are one of my favorite foods. Unfortunately, they are not the most healthiest of foods, so I was pretty excited when I came across this recipe on Skinny Mom for baked red velvet donuts. These donuts are only 121 calories and come complete with a cream cheese glaze. you…

Make Game Day a Little Healthier

The Super Bowl is just around the corner, and it’s always a day full of snacking. Well the Vitamin Shoppe is trying to keep your game day a little healthier these these tasty recipes. They’re prefect for sports fans, but won’t mess with your new year’s resolution. Even if you splurge and have some junk food. The…

Avoid Foods You Don’t Want With ipiit

How often have you walked into a store and seen a product that peaked your interested, but once you started reading the ingredients, you realized you’re allergic to an item in it or it’s something that’s not good for you? We’ve all been there. Well the new app ipiit helps people with food allergies and other…

12 Tips To Healthy Eating This Holiday Season

As the holidays occur often times, so do the pounds. Here are 12 tips from Dr. Caroline Cederquist, M.D. to healthy holiday eating this season, without missing out on any of your favorite staples. Drink Water. Drinking lots of water not only flushes toxins from your system but it also fills you up. Often times the body misinterprets…

Get Ready for Fall with these Protein Shake Recipes

Almost every day I start my morning off with a smoothie. Majority of the times I just toss whatever fruit I can find into my nurtibullet and call it a day. I know most people don’t work that way so when Arbonne Essentials approached me about two great protein shake recipes for fall, I wanted…

10 Must Haves for a Healthy Fridge

When it comes to eating a healthy, balanced diet, one thing always seems to stand in the way: convenience. When faced with the choice between time spent preparing and cooking a homemade meal, it’s so much easier (and, for the most part, inexpensive) to opt for convenience over health in the kitchen, which often means…