Happy International Yoga Day

No matter what your favorite form of exercise is, yoga is always beneficial. For me as a running (or even a skater and a Zumba instructor), it gives me that extra bit of stretching I wouldn’t normally do. In honor of International Yoga Day, get up and do some yoga – whether it’s at a…

101 Degrees – Too Hot for Yoga?

Today was my first day doing Bikram yoga. The class I went to was not a traditional Bikram class; it was a flow class but done in heat that resembles Bikram yoga. Traditional Bikram goes through 26 poses in 105 degree heat. The class I went to a Thavma Yoga¬†was called Thavma Mix-Up Red, which…