Revisiting the 8 Hour Diet

At the beginning of the year I decided to make a lifestyle choice and do the 8-hour diet. A way of eating where you spend eight hours of the day “feasting” and sixteen hours of the day “fasting.” It didn’t take long for me to break this habit continue eating whatever I want, whenever I…

Update: 8 Hour Diet

Like most diets, I never seem to stick with them. I had high hopes for this one. It didn’t seem too hard because I was able to eat what I wanted. I have decided to start it up again. Moving forward, I’m going to do the 8 Hour Diet. I can tell my weight has…

The 8 Hour Diet

I’m trying this new diet because last year I lost a little bit of weight when I started running, but then life events kind of stopped that progress, and then came the holidays and now I’m back to square one. So with this diet I can eat whatever I want, but only for eight hours….