A Sleep Experiment Revisited

Back in December I wrote a post about how I was going to work on becoming a morning person. Well that never happened. The holidays were not the time to try and start a consistent sleep schedule. With parties and events, there was no hope of doing to bed at a reasonable time and getting…

Sore Legs…Time for a Break

I ran today…like I do most Fridays.  My run started out much better today than it did on Wednesday.  I was running at 6mph and resting at 4mph, but after the first mile and a half, my legs were dying and I was having a harder time breathing and it was just no fun.  I…

Last FitMix Class

Tonight marked the end of Fit Mix for the semester…and well, for me in general seeing I’m graduating.  Sad day.  This class has been one of the best fitness classes I have ever done.  All the positive ideas and “challenge by choice” has made it such an enjoyable experience.  As you may recall from the…

Home is Somewhat Relaxing

Last night I made my way back home for Easter only to discover my cousins were here and spending the night.  They’re seven year old twin boys, and what did they want to play when I got home? Tag.  Loads of fun.  I told them that I had already biked and did yoga, but that…

Today, I Feed the Relaxation Dog

Tonight is FitMix, and I’m pretty upset I can’t go.  FitMix is one of my favorite workouts and I look forward to it every week.  Sadly, this week I can’t “feed the positive dog.”  My doctor said I can’t go because it could make my ankle worse.  So instead of feeding the negative dog (which…