WDW Half Marathon Training: Week 17 Recap

Well January has already started off better than December. It’s been one week and I’ve already had three workouts! Unfortunately, none of those have been running. I planned on running Friday morning, but after the dog got me up in the middle of the night and I struggled to go back to sleep, I opted…

WDW Half Marathon Training: Weeks 13 & 14

In November I was great about working out while I was traveling, but that has not been the case in December. In these past two weeks, I have only gotten two workouts in. Yikes! On December 3 I managed a nice cardio workout on the bike. After a long day at work, a quick 20…

WDW Half Training: Week 12 Recap

This week did not go as planned either. I was better about getting some cardio and fitness in, but not the way I expected. I had planned to run Tuesday, Thursday and Sunday, but that didn’t happen. On Tuesday I had to take my parents to the airport in the wee hours of the morning….

WDW Half Marathon Training: Weeks 10 & 11

November has not been a good month. I underestimated how jet-lagged I would be traveling back and forth to the West Coast. Surprisingly, the workouts I have been getting in are while I’m on the road instead of at home. During week 10 of training, I got one run in on Friday. I had ever…

Returning to Zumba Convention

Last week registration for Zumba Convention 2018 opened, and I eagerly signed up after missing it last year. Due to a hectic work schedule, I couldn’t find the time to escape and participate in four days of dance and workshops. This year, I plan to go back and I’m so excited. I rushed to sign…

2017 Fitness Accomplishments

This year has been a bit lacking in how much activity I’ve done, but there were still some great moments this year. 1. The Dark Side Challenge + the 5K: This year I did my biggest endurance challenge to date. I ran the Dark Side Challenge and 5K during the Star Wars race weekend at…

#ZINCON2016

Holy moly! I can’t believe Zumba Convention has come and gone again. Those four days were so awesome and fun. I learned a lot and I’m so excited for the opportunity to teach again. And actually, I’m super excited to teach Aqua Zumba! My first day of convention, I took the Bollywood Obsession class and…

Come Zumba at Crunch

As many of you know I had been doing my own thing for awhile when it came to Zumba classes. Well I recently stopped teaching at Arlington Park and got an offer to teach Wednesday nights at Crunch Fitness. That means starting this upcoming Wednesday you can come to my class at Crunch Fitness! I’m…

Shake Your Shamrocks!

Happy St. Patrick’s Day everyone! Tonight I’m putting on my green and shaking my shamrocks because I’m subbing Zumba at Crunch Fitness – Bee Ridge. If you’re a Crunch member in the Sarasota area, come join me tonight! There might even be a little Irish jig.

Zumba Feedback Requested

A new year brings new changes! As the year continues and the gym brings in new programs, there is the chance that Zumba classes will be moved to another night or time. Or even better, they will be additional Zumba programs! If you are in the Sarasota area and have attended one of our Zumba…

Zumba Master Class

A few days ago I attended a Zumba master class with Steve Boedt and Kass Martin, two really awesome ZESs. Overall, I had a really awesome time and enjoyed the class with them, however, there were a few issues I had with this class. Online and on the tickets, the class said it was from…

New Year, New You at Zumba By Muffy

A common New Year’s resolution among people is to workout, get healthy, or lose weight. And although I run, teach Zumba, and hit the gym often, my New Year’s goals always seem to hit the health industry as well. Of all methods I’ve tried, I’m partial to Zumba. Makes sense as to why I became…